Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Norfolk offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Norfolk
Onelife Fitness
Located at 1900 Monticello Ave, Onelife Fitness provides a comprehensive facility with modern equipment, group fitness classes, and personal training options. The gym operates Monday through Thursday from 5 am to 11 pm, Friday from 5 am to 10 pm, and weekends from 7 am to 8 pm. For more information, visit their website or call (757) 248-4800.
Somnium CrossFit
Somnium CrossFit, situated at 7523 Avenue J, offers coached classes focusing on strength, flexibility, and overall fitness. They emphasize community support and provide various class times throughout the week. To learn more or schedule a free onboarding session, visit their website or contact them at (757) 321-8600.
The Iron Asylum Gym
Located at 1200 North Military Highway, The Iron Asylum Gym caters to strength training enthusiasts, including powerlifting, Olympic weightlifting, and bodybuilding. The gym is open daily from 7 am to 10 pm. For membership details, visit their website or call (757) 937-9365.
Planet Fitness
With multiple locations in Norfolk, including 4245 E Little Creek Rd, Planet Fitness offers a judgment-free environment with a variety of equipment and 24-hour access. Membership options are affordable, and more information can be found on their website.
Mental Health Services in Norfolk
Norfolk Community Services Board (CSB)
The Norfolk CSB provides treatment and rehabilitation services for individuals with mental health, intellectual disabilities, and substance abuse needs. They offer a range of services from outreach and prevention to intensive psychiatric care. For assistance, call (757) 756-5600 or visit their website.
Norfolk Health Department Addiction Resources
The Norfolk Health Department offers resources for individuals struggling with addiction, including access to support services and self-help tools. In case of a behavioral health emergency, call (757) 664-7690. More information is available on their website.
Taking advantage of these local resources can significantly contribute to your overall health and wellness. Whether you’re looking to start a new fitness routine or seeking support for mental health, Norfolk has options to meet your needs.